Tabata Protocol Workout Songs
You don't need a Tabata timer or stopwatch anymore!
Download these Tabata Trax and turbo-charge your Tabata Protocol Workout!
Each Tabata Protocol workout song is 8 minutes long, with a 2 minute warmup at 120 beats per minute, followed by 8 intervals (20 seconds fast at 140 beats per minute, then 10 seconds slow at 120 beats per minute), and ending with a 2 minute cool-down.
A countdown voiceover lets you know when each interval starts/ends. Nothing could be easier!
This is the BEST way to do a Tabata Protocol Workout.